Follow-up Treatment
Treatment and progression of your programme.
R 550
1 session · 45 min · In practice
Physiotherapy · Cape Town
Move without pain, and stay that way.
Physiotherapy and small-group movement classes for desk workers, runners and anyone recovering from injury.
Trusted by
Sea Point PhysioKruger WellnessBo-Kaap YogaDurban Nutrition
Client and partner logos can live here — you upload yours from the Back Office.
What clients say
“Booking, reminder, payment — all handled before I walk into the room. My no-shows have all but disappeared.”
Sipho N.
Long-time client
Client stories like this live here — collected from your own bookings, reviews and feedback.
The plan
Three simple steps
- 1
Book an appointment
Take the first step above. It takes a few minutes and there's no obligation.
Book an appointment → - 2
We get to work
Once you've paid, we confirm everything in writing, keep you updated at each stage and deliver what we promised, on time.
- 3
You walk away changed
You leave with a clear result you can use straight away — and the confidence that comes with it.
Free gift
The Wellbeing Check-in Guide
A gentle self-check you can use before your first appointment.
- Notice patterns in sleep, energy and mood
- Know what to mention in your first session
- Build one supportive daily habit
Appointments
Individual appointments, online or in person.
Initial Assessment
A full assessment, hands-on treatment and a home programme.
R 750
1 session · 60 min · In practice
Return-to-Run Package
Five sessions to get you back on the road safely.
R 2,500
5 sessions · 45 min · In practice
Events
Small groups and workshops.
Free talk: Desk-worker back care
A in person session hosted by Fynbos Physio & Movement.
Tuesday, 13 October 2026 at 08:3160 minObservatory, Cape Town
Free
Trail runners' strength clinic
A in person session hosted by Fynbos Physio & Movement.
Tuesday, 27 October 2026 at 08:31120 minNewlands Forest
R 200
Estimate your care
See roughly what a course of care would cost.
Pick the services you need, adjust the quantities, and send the figure through by email or WhatsApp. It's an estimate, not a fixed quote.
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Resources
Practical things to read between sessions.
18 Sept 2026
Is sitting really the new smoking?
What the research says, and three easy changes.
11 Sept 2026
When to rest and when to move after an injury
A simple guide, not a diagnosis.